There are 137 calories in 229 grams of Milk (Whole Milk).
Nutrition Facts
Serving Size
229 g
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
4.271g
21%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.859g
Cholesterol
23mg
8%
Sodium
92mg
4%
Total Carbohydrate
10.35g
4%
Dietary Fiber
0g
0%
Sugars
12.05g
Protein
7.37g
Vitamin D
2mcg
11%
Calcium
259mg
20%
Iron
0.07mg
0%
Potassium
327mg
7%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.