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Mangos
Mangos
Other common serving sizes
1 oz
487 g
1 cup sliced
1 fruit without refuse
Calories
317
Fat
1.31 g
Carbs
82.79 g
Protein
2.48 g
There are 317 calories in 487 grams of Mangos.
Nutrition Facts
Serving Size
487 g
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.321g
2%
Trans
Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.492g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
82.79g
30%
Dietary Fiber
8.8g
31%
Sugars
72.08g
Protein
2.48g
Vitamin D
-
Calcium
49mg
4%
Iron
0.63mg
4%
Potassium
760mg
16%
Vitamin A
185mcg
21%
Vitamin C
134.9mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Cooked Mango
Mango Nectar
Sunsweet Thailand Mangoes
Dried Mango
Pickled Mango
More Mangos Nutritional Info
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Bananas
Peaches
Oranges
Apples
Raspberries
Strawberries
More Fruit Nutritional Info
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