Name: Mango Cilantro and Jalapeno Salsa
Prep time: 45 min
Total time: 45 min
Ingredients: 1/4 bunch cilantro, finely chopped; 1 Juice 1 lime lime juice; 1 Mango; 1/4 cup chopped red pepper; 1 jalapeno, finely chopped; 1/2 medium red onion, finely chopped

Ingredients

1/4 bunch cilantro, finely chopped

1 lime's juice

1 mango

1/4 cup red pepper, chopped

1 jalapeno, finely chopped

1/2 medium red onion, finely chopped

Directions

1.	Chop ingredients and combine in bowl.
2.	Add salt and pepper to taste.
3.	Use for topping on tacos or salad or serve with chicken or fish.

Nutrition summary

There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.

Calorie split: 4% fat, 91% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

24

% Daily Values*

Total Fat

0.12g

0%

Saturated Fat

0.024g

0%

Trans Fat

-

Polyunsaturated Fat

0.033g

Monounsaturated Fat

0.038g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

6g

2%

Dietary Fiber

0.8g

3%

Sugars

4.49g

Protein

0.35g

Vitamin D

-

Calcium

7mg

1%

Iron

0.14mg

1%

Potassium

76mg

2%

Vitamin A

29mcg

3%

Vitamin C

19.5mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.