Tomato and Mango Salsa
Average Rating
5.0 Average FatSecret member ranking
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Servings Prep Time Cook Time
6 20 mins 0 mins
Ingredients
Directions
1. In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
2. Add chopped cilantro and micro-planed garlic.
3. Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
4. Refrigerate for 2 hours.
Nutrition summary
There are 60 calories in 1 serving of Tomato and Mango Salsa.
Calorie split: 5% fat, 86% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.076g
0%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
635mg
28%
Total Carbohydrate
14.92g
5%
Dietary Fiber
2.5g
9%
Sugars
10.14g
Protein
1.52g
Vitamin D
-
Calcium
32mg
2%
Iron
0.65mg
4%
Potassium
180mg
4%
Vitamin A
105mcg
12%
Vitamin C
29.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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