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Tomato and Mango Salsa

Name: Tomato and Mango Salsa
Prep time: 20 min
Total time: 20 min
Ingredients: 16 oz Grape Tomatoes; 10 oz Diced Mango; 1 medium Red Onion finely diced; 3 cloves garlic, microplaned; 3 fl oz lime juice; 1 bunch cilantro chopped; 1 1/2 tsps salt; 2 servings huy fong garlic chili sauce

Average Rating

5.0

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Servings	Prep Time	Cook Time
6	20 mins	0 mins

Ingredients

16 oz grape tomatoes

10 oz diced mango

1 medium red onion finely diced

3 cloves garlic, microplaned

3 fl oz lime juice

1 bunch cilantro chopped

1 1/2 tsps salt

2 tsp chili garlic sauce

Directions

1.	In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
2.	Add chopped cilantro and micro-planed garlic.
3.	Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
4.	Refrigerate for 2 hours.

Nutrition summary

There are 60 calories in 1 serving of Tomato and Mango Salsa.

Calorie split: 5% fat, 86% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.41g

Saturated Fat

0.076g

Trans Fat

Polyunsaturated Fat

0.15g

Monounsaturated Fat

0.137g

Cholesterol

0mg

Sodium

635mg

28%

Total Carbohydrate

14.92g

Dietary Fiber

2.5g

Sugars

10.14g

Protein

1.52g

Vitamin D

Calcium

32mg

Iron

0.65mg

Potassium

180mg

Vitamin A

105mcg

12%

Vitamin C

29.1mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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