Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Mangos
Mangos
Other common serving sizes
1 oz
28 g
1 cup sliced
1 fruit without refuse
Calories
18
Fat
0.08 g
Carbs
4.76 g
Protein
0.14 g
There are 18 calories in 28 grams of Mangos.
Nutrition Facts
Serving Size
28 g
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.5g
2%
Sugars
4.14g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
44mg
1%
Vitamin A
11mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
18
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Mango Nectar
Dried Mango
Sunsweet Thailand Mangoes
Cooked Mango
Pickled Mango
More Mangos Nutritional Info
Related types of Fruit
Oranges
Raspberries
Bananas
Peaches
Apples
Strawberries
More Fruit Nutritional Info
More Related Foods
Mango
Great Value Frozen Mango Chunks
Fresh & Easy Cut Mango
365 Organic Mango Chunks
Fresh & Easy Mango Spears
View More Results
Used in these Recipes
Mango Black Bean Salad
Mango Salsa
Simple Smoothie
Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa