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Mangos
Mangos
Other common serving sizes
1 oz
235 g
1 cup sliced
1 fruit without refuse
Calories
153
Fat
0.63 g
Carbs
39.95 g
Protein
1.2 g
There are 153 calories in 235 grams of Mangos.
Nutrition Facts
Serving Size
235 g
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.155g
1%
Trans
Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
39.95g
15%
Dietary Fiber
4.2g
15%
Sugars
34.78g
Protein
1.2g
Vitamin D
-
Calcium
24mg
2%
Iron
0.31mg
2%
Potassium
367mg
8%
Vitamin A
89mcg
10%
Vitamin C
65.1mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
More Mangos Nutritional Info
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Oranges
Peaches
Strawberries
Apples
Bananas
Raspberries
More Fruit Nutritional Info
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