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Mangos
Mangos
Other common serving sizes
7 oz
100 g
1 cup sliced
1 fruit without refuse
Calories
129
Fat
0.54 g
Carbs
33.74 g
Protein
1.01 g
There are 129 calories in 7 ounces of Mangos.
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.131g
1%
Trans
Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.74g
12%
Dietary Fiber
3.6g
13%
Sugars
29.37g
Protein
1.01g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
310mg
7%
Vitamin A
75mcg
8%
Vitamin C
55mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Sunsweet Thailand Mangoes
Dried Mango
Cooked Mango
Pickled Mango
Mango Nectar
More Mangos Nutritional Info
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More Fruit Nutritional Info
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