Mangos

Other common serving sizes
Calories
129
Fat
0.54 g
Carbs
33.74 g
Protein
1.01 g
There are 129 calories in 7 ounces of Mangos.
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.74g
12%
Dietary Fiber
3.6g
13%
Sugars
29.37g
Protein
1.01g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
310mg
7%
Vitamin A
75mcg
8%
Vitamin C
55mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mangos

Related types of Fruit

More Related Foods

Used in these Recipes