Mangos
Other common serving sizes
Calories
214
Fat
0.89 g
Carbs
56.1 g
Protein
1.68 g
There are 214 calories in 2 cups of sliced Mangos.
Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
56.1g
19%
Dietary Fiber
5.9g
24%
Sugars
48.84g
Protein
1.68g
Vitamin D
-
Calcium
33mg
3%
Iron
0.43mg
2%
Potassium
515mg
15%
Vitamin A
2524IU
50%
Vitamin C
91.4mg
152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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