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Mangos
Mangos
Other common serving sizes
1 oz
307 g
1 cup sliced
1 fruit without refuse
Calories
200
Fat
0.83 g
Carbs
52.19 g
Protein
1.57 g
There are 200 calories in 307 grams of Mangos.
Nutrition Facts
Serving Size
307 g
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.203g
1%
Trans
Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
52.19g
19%
Dietary Fiber
5.5g
20%
Sugars
45.44g
Protein
1.57g
Vitamin D
-
Calcium
31mg
2%
Iron
0.4mg
2%
Potassium
479mg
10%
Vitamin A
117mcg
13%
Vitamin C
85mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Mango Nectar
Sunsweet Thailand Mangoes
Cooked Mango
Dried Mango
Pickled Mango
More Mangos Nutritional Info
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Strawberries
Apples
Raspberries
Oranges
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More Fruit Nutritional Info
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