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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
1 leek
27 g
Calories
16
Fat
0.08 g
Carbs
3.82 g
Protein
0.4 g
There are 16 calories in 27 grams of Leeks.
Nutrition Facts
Serving Size
27 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.82g
1%
Dietary Fiber
0.5g
2%
Sugars
1.05g
Protein
0.4g
Vitamin D
-
Calcium
16mg
1%
Iron
0.57mg
3%
Potassium
49mg
1%
Vitamin A
22mcg
2%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Frieda's Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
More Leeks Nutritional Info
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