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Leek, Broccoli & Cauliflower Soup

Name: Leek, Broccoli & Cauliflower Soup
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 2 tbsps olive oil; 1/2 cup sour cream; 1/2 cup 1% milk; 3 tbsps butter; 4 cups chicken broth; 2 cups chopped broccoli; 1 cup chopped carrots; 2 cups cauliflower; 3 cloves garlic; 2 leek; 1 cup pieces or slices mushrooms; 1/3 cup green peas; 2 cups water

Average Rating

3.0

A versatile leek soup that you can be creative with and add your favorite vegetables.

Servings	Prep Time	Cook Time
8	10 mins	55 mins

Ingredients

2 cups chopped broccoli

1 cup chopped carrots

2 cups cauliflower

3 cloves garlic

2 leek

1 cup pieces or slices mushrooms

1/3 cup green peas

2 cups water

Directions

1.	Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
2.	Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
3.	Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
4.	Bring to a boil, then simmer for 45 minutes.

Nutrition summary

There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.

Calorie split: 61% fat, 27% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

11.13g

14%

Saturated Fat

5.215g

26%

Trans Fat

Polyunsaturated Fat

0.751g

Monounsaturated Fat

4.506g

Cholesterol

19mg

Sodium

325mg

14%

Total Carbohydrate

10.88g

Dietary Fiber

2.5g

Sugars

4.16g

Protein

4.93g

Vitamin D

0mcg

Calcium

85mg

Iron

1.29mg

Potassium

433mg

Vitamin A

233mcg

26%

Vitamin C

39mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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