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Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
3 cloves garlic
2 cups cauliflower
2 cups chopped broccoli
1 cup chopped carrots
1/3 cup green peas
1/2 cup sour cream
1/2 cup 1% milk
2 tbsps olive oil
3 tbsps butter
1 cup pieces or slices mushrooms
4 cups chicken broth
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
Bring to a boil, then simmer for 45 minutes.
in 1 serving of Leek, Broccoli & Cauliflower Soup.
, 27% carbs, 12% protein.
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