Leek, Broccoli & Cauliflower Soup
Average Rating
3.0 Average FatSecret member ranking
A versatile leek soup that you can be creative with and add your favorite vegetables.
Servings Prep Time Cook Time
8 10 mins 55 mins
Ingredients
Directions
1. Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
2. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
3. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
4. Bring to a boil, then simmer for 45 minutes.
Nutrition summary
There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
Calorie split: 61% fat, 27% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
5.215g
26%
Trans Fat
0g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
4.506g
Cholesterol
19mg
6%
Sodium
325mg
14%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.5g
9%
Sugars
4.16g
Protein
4.93g
Vitamin D
0mcg
2%
Calcium
85mg
7%
Iron
1.29mg
7%
Potassium
433mg
9%
Vitamin A
233mcg
26%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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