Search for food
Try FatSecret Mini
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
2 tbsps olive oil
1/2 cup sour cream
1/2 cup 1% milk
3 tbsps butter
4 cups chicken broth
2 cups chopped broccoli
1 cup chopped carrots
2 cups cauliflower
3 cloves garlic
1 cup pieces or slices mushrooms
1/3 cup green peas
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
Bring to a boil, then simmer for 45 minutes.
in 1 serving of Leek, Broccoli & Cauliflower Soup.
, 27% carbs, 12% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Vegetable Soup Recipes
Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.