Search for food
Try FatSecret Mini
Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
1 hr 30 mins
1 yukon gold potato
4 cups unsalted vegetable stock with bhut jolokia
1/2 cup barley
8 oz ham hock
1/3 oz dried shrimp
2 tsps olive oil
2 tbsps cider vinegar
1 medium carrot
1 large celery stalk
6 cloves garlic
3 cups kale, chopped
1 oz bacon fat
1/2 oz dried maitake mushrooms
1 large onion
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1 lb split pea
Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
Add hock stock and meat to peas. Simmer 1 hour.
Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
Add some green onion, cilantro and Sriracha to garnish.
in 1 serving of Yellow Split Pea & Kale Soup.
, 61% carbs, 21% protein.
Calorie Counter 100% Free
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Per serve - Energy: 152kcal | Carb: 25.00g | Prot: 10.16g | Fat: 2.08g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Per serve - Energy: 238kcal | Carb: 35.08g | Prot: 8.31g | Fat: 8.39g
Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
Per serve - Energy: 519kcal | Carb: 106.81g | Prot: 15.69g | Fat: 3.03g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.