Name: Yellow Split Pea & Kale Soup
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Ingredients: 2 tsps olive oil; 1/3 oz dried shrimp; 2 servings barley; 1 serving yukon gold; 4 servings Unsalted Vegetable Stock w/ Bhut Jolokia; 8 oz, with bone cooked ham hock; 2 tbsps cider vinegar; 1 medium carrot; 1 stalk large celery; 6 cloves garlic; 3 cups chopped kale; 1 leek; 1 oz bacon fat; 1/2 oz Dried Maitake Mushrooms; 1 large onion; 4 cups water; 1 lb split pea

Ingredients

4 cups unsalted vegetable stock with bhut jolokia

8 oz ham hock

2 tbsps cider vinegar

1/2 oz dried maitake mushrooms

1 large onion

4 cups water

1 lb split pea

Directions

1.	Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
2.	In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
3.	Add hock stock and meat to peas. Simmer 1 hour.
4.	Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
5.	Add some green onion, cilantro and Sriracha to garnish.

Nutrition summary

There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup.

Calorie split: 18% fat, 61% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

3.75g

5%

Saturated Fat

1.034g

5%

Trans Fat

0g

Polyunsaturated Fat

0.569g

Monounsaturated Fat

1.641g

Cholesterol

9mg

3%

Sodium

104mg

5%

Total Carbohydrate

29.09g

11%

Dietary Fiber

9.3g

33%

Sugars

4.17g

Protein

10.1g

Vitamin D

0mcg

2%

Calcium

50mg

4%

Iron

1.86mg

10%

Potassium

502mg

11%

Vitamin A

146mcg

16%

Vitamin C

18.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.