Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
1 leek
128 g
Calories
78
Fat
0.38 g
Carbs
18.11 g
Protein
1.92 g
There are 78 calories in 128 grams of Leeks.
Nutrition Facts
Serving Size
128 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.051g
0%
Trans
Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
18.11g
7%
Dietary Fiber
2.3g
8%
Sugars
4.99g
Protein
1.92g
Vitamin D
-
Calcium
76mg
6%
Iron
2.69mg
15%
Potassium
230mg
5%
Vitamin A
106mcg
12%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
More Vegetables Nutritional Info
More Related Foods
Leek
Trader Joe's Sliced Leeks
Trader Joe's Trimmed Leeks
Daily Harvest Leek + Fonio Grits Forager Bowl
Tanimura & Antle Leeks
View More Results
Used in these Recipes
Leek Pancakes
Broiled Chicken Hearts in Vegetable Soup
Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil