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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
1 leek
111 g
Calories
68
Fat
0.33 g
Carbs
15.71 g
Protein
1.66 g
There are 68 calories in 111 grams of Leeks.
Nutrition Facts
Serving Size
111 g
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.044g
0%
Trans
Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
15.71g
6%
Dietary Fiber
2g
7%
Sugars
4.33g
Protein
1.66g
Vitamin D
-
Calcium
65mg
5%
Iron
2.33mg
13%
Potassium
200mg
4%
Vitamin A
92mcg
10%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
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