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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
0.7 cup
1 leek
100 g
Calories
38
Fat
0.19 g
Carbs
8.82 g
Protein
0.93 g
There are 38 calories in a 0.7 cup of Leeks.
Nutrition Facts
Serving Size
0.7 cup
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
8.82g
3%
Dietary Fiber
1.1g
4%
Sugars
2.43g
Protein
0.93g
Vitamin D
-
Calcium
37mg
3%
Iron
1.31mg
7%
Potassium
112mg
2%
Vitamin A
52mcg
6%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
Spinach
More Vegetables Nutritional Info
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