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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
2/3 cup
1 leek
100 g
Calories
36
Fat
0.18 g
Carbs
8.44 g
Protein
0.89 g
There are 36 calories in a 2/3 cup of Leeks.
Nutrition Facts
Serving Size
2/3 cup
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.024g
0%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
8.44g
3%
Dietary Fiber
1.1g
4%
Sugars
2.33g
Protein
0.89g
Vitamin D
-
Calcium
35mg
3%
Iron
1.25mg
7%
Potassium
107mg
2%
Vitamin A
49mcg
5%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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