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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1/4 cup
1 leek
100 g
Calories
14
Fat
0.07 g
Carbs
3.15 g
Protein
0.33 g
There are 14 calories in a 1/4 cup of Leeks.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.15g
1%
Dietary Fiber
0.4g
1%
Sugars
0.87g
Protein
0.33g
Vitamin D
-
Calcium
13mg
1%
Iron
0.47mg
3%
Potassium
40mg
1%
Vitamin A
18mcg
2%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
More Leeks Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
More Vegetables Nutritional Info
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