Ham (Boneless, Extra Lean and Regular, Cured)
Other common serving sizes
Calories
162
Fat
8.39 g
Carbs
2.28 g
Protein
18.26 g
There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
18%
Sodium
1278mg
56%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.26g
Vitamin D
-
Calcium
7mg
1%
Iron
0.9mg
5%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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