Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
Calories
35
Fat
1.2 g
Carbs
0 g
Protein
5.55 g
There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.556g
Cholesterol
13mg
4%
Sodium
360mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
92mg
3%
Vitamin A
0IU
0%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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