Chicken with Sage

Average Rating
3.0 Average FatSecret member ranking
Delicious wrapped chicken dish - perfect for Sunday lunch.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Put two sage leaves on top of each of the four chicken breasts.
2. Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.
3. Heat the oil in a deep frying pan and brown the chicken on both sides.
4. Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.
5. Serve with cooked new potatoes, baby corn and sugar snap peas.

Nutrition summary

There are 366 calories in 1 serving of Chicken with Sage.
Calorie split: 35% fat, 17% carbs, 47% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.66g
13%
Trans Fat
0.038g
Polyunsaturated Fat
2.593g
Monounsaturated Fat
7.45g
Cholesterol
102mg
34%
Sodium
1057mg
46%
Total Carbohydrate
15.33g
6%
Dietary Fiber
0.9g
3%
Sugars
11.12g
Protein
42.29g
Vitamin D
-
Calcium
69mg
5%
Iron
2.71mg
15%
Potassium
946mg
20%
Vitamin A
46mcg
5%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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