Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Common serving sizes
Calories
116
Fat
4.15 g
Carbs
0.44 g
Protein
17.99 g
There are 116 calories in 3 ounces of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.15g
6%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.116g
Cholesterol
26mg
9%
Sodium
965mg
40%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.99g
Vitamin D
-
Calcium
5mg
1%
Iron
0.78mg
4%
Potassium
296mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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