Ham (Boneless, Extra Lean and Regular, Cured)
Other common serving sizes
Calories
46
Fat
2.38 g
Carbs
0.65 g
Protein
5.18 g
There are 46 calories in 1 ounce of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.117g
Cholesterol
15mg
5%
Sodium
362mg
16%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.18g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
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