Ham (Boneless, Extra Lean and Regular, Cured)
Other common serving sizes
Calories
227
Fat
11.75 g
Carbs
3.19 g
Protein
25.56 g
There are 227 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
5.516g
Cholesterol
74mg
25%
Sodium
1789mg
78%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.56g
Vitamin D
-
Calcium
10mg
1%
Iron
1.26mg
7%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
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