There are 135 calories in 53 grams of Ground Beef (80% Lean / 20% Fat).
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
4.066g
20%
Trans Fat
0.653g
Polyunsaturated Fat
0.276g
Monounsaturated Fat
4.641g
Cholesterol
38mg
13%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.1g
Vitamin D
-
Calcium
10mg
1%
Iron
1.03mg
6%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.