There are 231 calories in 3 1/4 ounces of Ground Beef (80% Lean / 20% Fat).
Nutrition Facts
Serving Size
3 1/4 oz
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
18.2g
23%
Saturated Fat
6.982g
35%
Trans Fat
1.121g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
7.969g
Cholesterol
65mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.62g
Vitamin D
-
Calcium
16mg
1%
Iron
1.77mg
10%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.