Ground Beef (80% Lean / 20% Fat)

Other common serving sizes
Calories
498
Fat
39.2 g
Carbs
0 g
Protein
33.65 g
There are 498 calories in 7 ounces of Ground Beef (80% Lean / 20% Fat).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
39.2g
50%
Saturated Fat
15.037g
75%
Trans Fat
2.415g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
17.164g
Cholesterol
139mg
46%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.65g
Vitamin D
-
Calcium
35mg
3%
Iron
3.8mg
21%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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