There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
22.4g
29%
Saturated Fat
8.593g
43%
Trans Fat
1.38g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
9.808g
Cholesterol
80mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.23g
Vitamin D
-
Calcium
20mg
2%
Iron
2.17mg
12%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.