Ground Beef (80% Lean / 20% Fat)

Other common serving sizes
Calories
288
Fat
22.68 g
Carbs
0 g
Protein
19.47 g
There are 288 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat).
Nutrition Facts
Serving Size 1/4 lb
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
8.7g
44%
Trans Fat
1.397g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
9.93g
Cholesterol
81mg
27%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.47g
Vitamin D
-
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes

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