Ground Beef (80% Lean / 20% Fat)
Common serving sizes
Calories
213
Fat
16.8 g
Carbs
0 g
Protein
14.42 g
There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
16.8g
26%
Saturated Fat
6.444g
32%
Trans Fat
1.035g
Polyunsaturated Fat
0.438g
Monounsaturated Fat
7.356g
Cholesterol
60mg
20%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.42g
Vitamin D
-
Calcium
15mg
2%
Iron
1.63mg
9%
Potassium
227mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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