Cottage Cheese

Other common serving sizes
Calories
7
Fat
0.32 g
Carbs
0.19 g
Protein
0.88 g
There are 7 calories in a 1/4 ounce of Cottage Cheese.
Nutrition Facts
Serving Size 1/4 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.091g
Cholesterol
1mg
0%
Sodium
29mg
1%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
0.88g
Vitamin D
-
Calcium
4mg
0%
Iron
0.01mg
0%
Potassium
6mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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