Cottage Cheese (Lowfat 2% Milkfat)
Other common serving sizes
Calories
90
Fat
1.93 g
Carbs
3.63 g
Protein
13.74 g
There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.93g
3%
Saturated Fat
1.221g
6%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.55g
Cholesterol
8mg
3%
Sodium
406mg
17%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
13.74g
Vitamin D
-
Calcium
69mg
7%
Iron
0.16mg
1%
Potassium
96mg
3%
Vitamin A
78IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
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