A simple quiche made with an egg and cottage cheese base.
||Pre-heat oven to 375° F (200° C).
||Thaw, rinse and dry frozen spinach.
||Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
||Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
||Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
||Let cool slightly before serving.
There are 184 calories in 1 serving of Spinach Quiche.
Calorie split: 32% fat, 17% carbs, 51% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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