Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
Servings: 2
Prep Time: 15 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Pre-heat oven to 375° F (200° C).
  2. Thaw, rinse and dry frozen spinach.
  3. Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
  4. Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
  5. Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
  6. Let cool slightly before serving.
Nutrition summary
There are 184 calories in 1 serving of Spinach Quiche.
Calorie split: 32% fat, 17% carbs, 51% protein.
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