Spinach Quiche

Average Rating
3.0 Average FatSecret member ranking
A simple quiche made with an egg and cottage cheese base.
Servings Prep Time Cook Time
2 15 mins 20 mins

Ingredients

Directions

1. Pre-heat oven to 375° F (200° C).
2. Thaw, rinse and dry frozen spinach.
3. Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
4. Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
5. Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
6. Let cool slightly before serving.

Nutrition summary

There are 184 calories in 1 serving of Spinach Quiche.
Calorie split: 32% fat, 17% carbs, 51% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.456g
12%
Trans Fat
-
Polyunsaturated Fat
0.859g
Monounsaturated Fat
2.226g
Cholesterol
218mg
73%
Sodium
546mg
24%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.9g
10%
Sugars
2.73g
Protein
23.51g
Vitamin D
0mcg
3%
Calcium
326mg
25%
Iron
2.96mg
16%
Potassium
516mg
11%
Vitamin A
519mcg
58%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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