Southwest Chicken Casserole
Average Rating
2.0 Average FatSecret member ranking
Heart healthy and flavorful Mexican dish.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Spray casserole dish with cooking spray like Pam.
2. Layer the bottom with the tortilla squares.
3. Layer next with diced chicken.
4. Mix together cottage cheese, black beans and salsa.
5. Pour mixture over the chicken layer.
6. Make the top layer the cheese.
7. Bake in oven at 350° F (175° C) for 30 minutes.
Nutrition summary
There are 424 calories in 1 serving of Southwest Chicken Casserole.
Calorie split: 22% fat, 43% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
18%
Sodium
1965mg
85%
Total Carbohydrate
46.42g
17%
Dietary Fiber
8.3g
30%
Sugars
7.2g
Protein
37.42g
Vitamin D
-
Calcium
420mg
32%
Iron
2.92mg
16%
Potassium
1067mg
23%
Vitamin A
162mcg
18%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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