|Servings||Prep Time||Cook Time|
|12||0 mins||0 mins|
|1.||Sauté vegetables in a non-stick skillet until lightly browned.|
|2.||While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.|
|3.||When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.|
|4.||Pour egg mixture on top, evenly spread across the top of the vegetables.|
|5.||Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.|
There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.
Calorie split: 50% fat, 10% carbs, 40% protein.
|Serving Size||1 serving|