Cheesy Chicken Cordon Bleu

Average Rating
4.0 Average FatSecret member ranking
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Servings Prep Time Cook Time
2 15 mins 30 mins

Ingredients

Directions

1. Split the breast and pound each out very thin.
2. Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
3. Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
4. Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
5. Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
6. Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
7. Place gently into a lightly sprayed casserole baking dish.
8. Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.

Nutrition summary

There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu.
Calorie split: 36% fat, 7% carbs, 58% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
6.338g
32%
Trans Fat
0.03g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
3.523g
Cholesterol
100mg
34%
Sodium
1807mg
79%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.6g
6%
Sugars
1.76g
Protein
43.66g
Vitamin D
-
Calcium
332mg
26%
Iron
2.1mg
12%
Potassium
474mg
10%
Vitamin A
182mcg
20%
Vitamin C
4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes