Cottage Cheese (Lowfat 2% Milkfat)

Other common serving sizes
Calories
153
Fat
3.27 g
Carbs
6.15 g
Protein
23.29 g
There are 153 calories in a 3/4 cup of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size 3/4 cup (not packed)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.932g
Cholesterol
14mg
5%
Sodium
688mg
30%
Total Carbohydrate
6.15g
2%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
23.29g
Vitamin D
-
Calcium
117mg
9%
Iron
0.27mg
2%
Potassium
163mg
3%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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