Cottage Cheese (Lowfat 2% Milkfat)
Other common serving sizes
Calories
51
Fat
1.09 g
Carbs
2.05 g
Protein
7.76 g
There are 51 calories in a 1/4 cup of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size 1/4 cup (not packed)
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.311g
Cholesterol
5mg
2%
Sodium
229mg
10%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
7.76g
Vitamin D
-
Calcium
39mg
3%
Iron
0.09mg
1%
Potassium
54mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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