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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
5 g
1 medium
Calories
18
Fat
1.67 g
Carbs
0.76 g
Protein
0.17 g
There are 18 calories in 5 grams of Coconut.
Nutrition Facts
Serving Size
5 g
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
1.485g
7%
Trans
Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0.4g
2%
Sugars
0.31g
Protein
0.17g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Toasted Dried Coconut
More Coconuts Nutritional Info
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Fruit
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