Valued Naturals
Natural Coconut
Calories
186
Fat
18 g
Carbs
7 g
Protein
2 g
There are 186 calories in a 1/2 cup serving of Valued Naturals Natural Coconut.
Nutrition Facts
Serving Size 1/2 cup (28g)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
5g
20%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
10mg
1%
Iron
1mg
5%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Feb 13 06:21 AM
Source FatSecret Platform API
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