Coconut Meat
Common serving sizes
Calories
159
Fat
15.07 g
Carbs
6.85 g
Protein
1.5 g
There are 159 calories in 1 piece of Coconut Meat.
Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
15.07g
23%
Saturated Fat
13.364g
67%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
16%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
1%
Iron
1.09mg
6%
Potassium
160mg
5%
Vitamin A
0IU
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
45 g Coconut