Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 medium - 1405kcal, 1 serving - 159kcal, 1 cup of shredded - 283kcal, more...

Per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Protein: 2.66g

Other sizes: 1 medium - 1405kcal, 1 piece - 159kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Protein: 0.68g

Other sizes: 1 small - 40kcal, 1 large - 110kcal, 1 serving - 70kcal, more...

Per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Protein: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...

Per 1 cup - Calories: 1879kcal | Fat: 218.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 117kcal, 1 serving - 117kcal, 100 g - 862kcal, more...

Per 1 oz - Calories: 151kcal | Fat: 9.13g | Carbs: 15.65g | Protein: 1.47g

Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...

Per 1 regular slice - Calories: 96kcal | Fat: 9.03g | Carbs: 0.97g | Protein: 3.10g

Other sizes: 1 thin slice - 74kcal, 1 serving - 96kcal, 100 g - 283kcal, more...

Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...