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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
30 g
1 medium
Calories
106
Fat
10.05 g
Carbs
4.57 g
Protein
1 g
There are 106 calories in 30 grams of Coconut.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
8.909g
45%
Trans
Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.7g
10%
Sugars
1.87g
Protein
1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.73mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Toasted Dried Coconut
Coconut Water
More Coconuts Nutritional Info
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Fruit
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