Coconut

Other common serving sizes
Calories
106
Fat
10.05 g
Carbs
4.57 g
Protein
1 g
There are 106 calories in 30 grams of Coconut.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
8.909g
45%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.7g
10%
Sugars
1.87g
Protein
1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.73mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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