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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
4 g
1 medium
Calories
14
Fat
1.34 g
Carbs
0.61 g
Protein
0.13 g
There are 14 calories in 4 grams of Coconut.
Nutrition Facts
Serving Size
4 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
1.188g
6%
Trans
Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
0.13g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
More Coconuts Nutritional Info
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Fruit
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