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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
15 g
1 medium
Calories
53
Fat
5.02 g
Carbs
2.28 g
Protein
0.5 g
There are 53 calories in 15 grams of Coconut.
Nutrition Facts
Serving Size
15 g
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
4.455g
22%
Trans
Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.28g
1%
Dietary Fiber
1.4g
5%
Sugars
0.93g
Protein
0.5g
Vitamin D
-
Calcium
2mg
0%
Iron
0.36mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
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Fruit
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