Coconut

Other common serving sizes
Calories
142
Fat
13.4 g
Carbs
6.09 g
Protein
1.33 g
There are 142 calories in a 1/2 cup of shredded Coconut.
Nutrition Facts
Serving Size 1/2 cup of shredded
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
11.879g
59%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.57g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.09g
2%
Dietary Fiber
3.6g
13%
Sugars
2.49g
Protein
1.33g
Vitamin D
-
Calcium
6mg
0%
Iron
0.97mg
5%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Snacks

Other Related Foods

More Related Foods

Used in these Recipes