Cheddar Cheese

Other common serving sizes
Calories
214
Fat
17.56 g
Carbs
0.68 g
Protein
13.2 g
There are 214 calories in 53 grams of Cheddar Cheese.
Nutrition Facts
Serving Size 53 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
11.179g
56%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
4.977g
Cholesterol
56mg
19%
Sodium
329mg
14%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
13.2g
Vitamin D
0mcg
1%
Calcium
382mg
29%
Iron
0.36mg
2%
Potassium
52mg
1%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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