There are 121 calories in 30 grams of Cheddar Cheese.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
6.328g
32%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
2.817g
Cholesterol
32mg
11%
Sodium
186mg
8%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.47g
Vitamin D
0mcg
0%
Calcium
216mg
17%
Iron
0.2mg
1%
Potassium
29mg
1%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.