Butternut Winter Squash

Other common serving sizes
Calories
144
Fat
0.32 g
Carbs
37.41 g
Protein
3.2 g
There are 144 calories in 320 grams of Butternut Winter Squash.
Nutrition Facts
Serving Size 320 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
37.41g
14%
Dietary Fiber
6.4g
23%
Sugars
7.04g
Protein
3.2g
Vitamin D
-
Calcium
154mg
12%
Iron
2.24mg
12%
Potassium
1126mg
24%
Vitamin A
1702mcg
189%
Vitamin C
67.2mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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