Braised Butternut Squash with Garlic
Average Rating
5.0 Average FatSecret member ranking
Squash so lovely, you won't believe it's vegan.
Servings Prep Time Cook Time
4 15 mins 45 mins
Ingredients
Directions
1. Peel butternut squash and cut into 1" to 1/2" cubes.
2. In large skillet, saute garlic in olive oil over medium high until beginning to brown.
3. Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
4. Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.
Nutrition summary
There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.
Calorie split: 26% fat, 68% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.51g
3%
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.477g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.5g
13%
Sugars
3.9g
Protein
1.9g
Vitamin D
-
Calcium
87mg
7%
Iron
1.28mg
7%
Potassium
605mg
13%
Vitamin A
905mcg
101%
Vitamin C
36.7mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes