Roasted Butternut Squash

Average Rating
5.0 Average FatSecret member ranking
Flavored with honey, brown sugar and garlic. Simple and delicious.
Servings Prep Time Cook Time
8 10 mins 45 mins

Ingredients

Directions

1. Peel and chop squash into 2" cubes and put in a bowl.
2. Add all other ingredients and toss.
3. Spray a cookie sheet with non-stick cooking spray.
4. Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.

Nutrition summary

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie split: 28% fat, 68% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
19.46g
7%
Dietary Fiber
2.4g
8%
Sugars
8.26g
Protein
1.23g
Vitamin D
-
Calcium
59mg
5%
Iron
0.96mg
5%
Potassium
413mg
9%
Vitamin A
603mcg
67%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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